Now updated and expanded, this valuable book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them—and to turn instead to Mother Nature for safe, natural, and effective remedies to relieve troublesome health conditions. World-renowned health expert Dr. Earl Mindell shows readers how to use nutritional and herbal supplements to treat common ailments, both large and small. As readers listen to his commonsense advice and preventive strategies, they will soon discover that the symptoms that have been plaguing them are fading. Not only will they feel better physically, but they’ll also rest well knowing that they arrived there naturally with nonprescription alternatives. (...)