For those people who have a keen imagination, are labelled too shy or too sensitive, who perform poorly when being observed even though they are usually competent, have vivid dreams and for whom time alone each day is essential - this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not neurotics as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. This book offers solutions for a happy and fulfilling life, particularly in the way an HSP perceives him or herself, it helps to reframe past events, such as a difficult childhood.